Aerobic literally means “living in air”, and refers to the use of oxygen to adequately meet energy demands during exercise via aerobic metabolism. Aerobic exercise makes the lungs work harder as the body’s need for oxygen is increase.
Wellness care center”, is a new emerging facility in which a number of therapist, highly skilled and experienced professionals have collaborated together, through therapy, meditation, yoga & aerobics, for the purpose of promoting healthy living with the service motto of spreading fitness to create a healthy community.
Mind N Soul is coming up with a latest variety of new training concepts in therapy, yoga, meditation, aerobics exercise and fitness, with scientific techniques. Professional trainers are also there which forms the backbone of Mind N Soul Spa’s wellness care center.
The owners, promoters and creators of MNS are techno experienced educated from past 20-25 years, have an extensive background in training competitive sports, yoga, meditation & other young athletes, as well as background in personal training, physiotherapist, nutrition, healthy living, post rehab and injury prevention.